My Top 10 Grief-Busting Tips 

Getting through one day at a time is the hardest thing to do when you're grieving. Download my top 10 tips to get you through one day at a time. 

After losing a loved one, I know it's not always easy to focus on making healthy choices.  My first few months as a widow found me overweight, pre-diabetic, and with high blood pressure and cholesterol.  I decided to make some lifestyle changes.