LIVE well, LAUGH more, and perhaps
find LOVE again.
I'm a best- selling author and Certified Health Coach who is passionate about helping widows and widowers to gain health, humor, and love back into their lives.
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Have you experienced the loss of your life partner?
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Has this led to unhealthy habits?
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Is your lifestyle void of laughter and love?
Let me help you make positive changes.
As someone who lost my beloved firefighter husband just a few years ago from esophageal cancer, I know how difficult it can be to make healthy choices after a loss.
As a result of my positive lifestyle changes, the widow fog lifted, my energy and health returned, and I wanted to embrace life again. Once my mind, body, and spirit were healed, love walked into my heart again.
LIVE WELL, LAUGH MORE, and perhaps LOVE AGAIN.
I'm a best- selling author and Certified Health Coach who is passionate about helping widows and widowers to gain health, humor, and love back into their lives.
-
Have you experienced the loss of your life partner?
-
Has this led to unhealthy habits?
-
Is your lifestyle void of laughter and love?
Let me help you make positive changes.
As someone who lost my beloved firefighter husband just a few years ago from esophageal cancer, I know how difficult it can be to make healthy choices after a loss.
As a result of my positive lifestyle changes, the widow fog lifted, my energy and health returned, and I wanted to embrace life again. Once my mind, body, and spirit were healed, love walked into my heart again.
Finding new purpose in life became the next most important task, and I went back to school to become a Health coach. This began my life transformation and the creation of the 7 Steps to Healing After Loss, a unique guided roadmap for widows and widowers to help them -
Live well, Laugh more, and perhaps even find Love again.
She has been an inspiration to many that it is possible to be happy and healthy after widowhood and has devoted her “Life Part 2” to getting the word out.
After becoming a Certified Health Coach, I was able to articulate the 7 Steps to Healing After Loss. These steps helped heal my mind, body, and spirit.
Now, I use my knowledge to help widows and widowers reclaim their own lives.
Reset Your Health After Loss - Mind, Body and Soul
and transform your life.
I live well through exercise, meditation, and clean eating. These changes helped me to lose the extra thirty pounds that I had carried around for years. Most significantly, I no longer take prescription meds for blood pressure, cholesterol, depression, or hormones. My pre-diabetes has gone away....
Reset Your Health After Loss - Mind, Body and Soul
Transform your life.
I live well through exercise, meditation, and clean eating. These changes helped me to lose the extra thirty pounds that I had carried around for years. Most significantly, I no longer take prescription meds for blood pressure, cholesterol, depression, or hormones. My pre-diabetes has gone away.
I laugh more and find something to smile about every single day. Mindfulness, stress reduction, and focusing on happy memories have helped me to have more laughter in my life. And yes, I have even found love again!
Join my community to receive free, helpful ideas on healthy cooking and smart grocery shopping to help you stock your pantry and refrigerator.
Be sure to check out my book, “Finding Meaning (and Humor) in Widowhood, Firehouses, and Organic Vegetables.”
You deserve to Live well, Laugh more, and perhaps find Love again.
Come join my community!
Grateful for every day,
I laugh more and find something to smile about every single day. Mindfulness, stress reduction, and focusing on happy memories have helped me to have more laughter in my life. And yes, I have even found love again!
Join my community to receive free, helpful ideas on healthy cooking and smart grocery shopping to help you stock your pantry and refrigerator.
You will be one of the first to be notified about my new book, “Finding Meaning (and Humor) in Widowhood, Firehouses, and Organic Vegetables.”
You deserve to LIVE well, LAUGH more, and perhaps LOVE again.
Come join my community!
Grateful for every day,
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